February 12, 2010

The experts make it sound so easy: All you have to do to feel your best, maintain a healthy weight and fight off chronic disease is eat more fruits, vegetables and whole grains; cut back on your sugar, salt and saturated fat consumption; and control your calories. Sounds simple, but with everyday life, busy schedules, and fast food on every corner, eating healthy can seem next to impossible. To help you change a less-than-perfect diet to one that helps you look and feel your best, start with these ten basic tips.

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